We use coffee and espresso from Fernwood Coffee Company and maccha from local Jagasilk. Enerchi Kombucha is on tap–have a glass here or purchase a growler and fill it up!

Breakfast, Lunch & Treats

Breakfast

Breakfast Sandwich     Free range egg, cheddar & your choice of bacon, local ham or tomato. Comes with garlic-y mayo made in house or regular mayo, in an English muffin  $4.25
Sunshine Wrap    Scrambled egg, cheddar, zucchini, onion & avocado mayo made in house, in a tortilla  $4.25 for half / $8 for full
Toast     Portofino multigrain bread with peanut butter or jam. Classic! Gluten free bread available  $2
Honey Cinnamon Yogurt   Like a chai latte in a bowl!  $3  

Gluten-Free/Wheat-Free/Keto Option: Tahini bread made in house – no added sugar (just stevia) or flour! Add $1

Lunch

Green Goddess Sandwich    Cucumber, radish, lettuce, sprouts, mayo and green pea hummus. Make it a wrap! Add cheese for extra  $6.5 *vegetarian

Ham + Havarti Sandwich     Ham, havarti, tomato, pickle, lettuce, mayo & mustard. Make it a wrap!  $6.5

Smoked Beef Horseradish  Smoked beef, swiss, horseradish mayo, sprouts, tomato & lettuce. Can be served hot or cold  $7.5

Turkey Cranberry     Turkey, swiss, cranberry sauce & mayo. Can be served hot or cold   $7.25

Roasted Tomato Grilled Cheese     Balsamic vinegar, roasted tomato, mozzarella & garden mayo made in house  $7 *vegetarian

Pita + Hummus     Green pea hummus made in house with pita, heated on the panini press $4 *vegetarian

Soup     Ask us what we have today! It’s usually vegetarian. Order a sandwich and get $1 off!   $4/$4.5/$6

Gluten-Free/Wheat-Free/Keto Option: Tahini bread made in house – no added sugar (just stevia) or flour! Add $1.50

Treats

Energy Balls     Made in house with rolled oats, carob chips, honey, flax seeds, chia seeds & peanut butter  $1.5
Keto Fat Bombs     Two flavours available: Cocoa & Peanut Butter and Carrot Cake. Both made with cream cheese and sweetened with Stevia  $2
Ice Cream     Ask us which flavours we have available! Served in a cone  $3 one scoop / $4.5 two scoops
Gluten-free Treats     Nanaimo bar, raspberry almond slice, peanut butter crunch bar (also vegan) & coconut slice from Cakes Etc.  $3.25 to $3.5
Vegan Treats      “The Works” cookie with raisins, seeds, cranberries, banana and pecans; and peanut butter crunch bar made by Cakes Etc.   $3 to $3.25
Italian Soda     Ask us which flavours we have available! Add a scoop of ice cream to make it a float  $3.25 / $5 for a float

We also have muffins, sausage rolls, carrot cake, date squares and more available in the shop each day!

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