We use coffee and espresso from Fernwood Coffee Company and maccha from local Jagasilk. Enerchi Kombucha is on tap–have a glass here or purchase a growler and fill it up!
Breakfast, Lunch & Treats
Breakfast Sandwich Free range egg, cheddar & your choice of bacon, local ham or tomato. Comes with garlic-y mayo made in house or regular mayo, in an English muffin $4.25 Sunshine Wrap Scrambled egg, cheddar, zucchini, onion & avocado mayo made in house, in a tortilla $4.25 for half / $8 for full ToastPortofino multigrain bread with peanut butter or jam. Classic! Gluten free bread available $2 Honey Cinnamon YogurtLike a chai latte in a bowl! $3
Gluten-Free/Wheat-Free/Keto Option: Tahini bread made in house – no added sugar (just stevia) or flour! Add $1
Green Goddess SandwichCucumber, radish, lettuce, sprouts, mayo and green pea hummus. Make it a wrap! Add cheese for extra $6.50 *vegetarian
Ham + Havarti SandwichHam, havarti, tomato, pickle, lettuce, mayo & mustard. Make it a wrap! $6.5
Smoked Beef Cranberry Roast beef, swiss, cranberry sauce & mustard. Can be served hot or cold $7.5
Turkey Tomato PaniniTurkey, tomato, havarti & garden mayo made in house $7.25
Roasted Tomato Grilled CheeseBalsamic vinegar, roasted tomato, mozzarella & garden mayo made in house $7 *vegetarian
Pita + HummusGreen pea hummus made in house with pita, heated on the panini press$4*vegetarian
Salad SpecialAsk us what we have today! It’s usually vegan.$4.50
Gluten-Free/Wheat-Free/Keto Option: Tahini bread made in house – no added sugar (just stevia) or flour! Add $1.50
Energy BallsMade in house with rolled oats, carob chips, honey, flax seeds, chia seeds & peanut butter $1.5 Keto Fat BombsTwo flavours available: Cocoa & Peanut Butter and Carrot Cake. Both made with cream cheese and sweetened with Stevia $2 Ice CreamAsk us which flavours we have available! Served in a cone $3 one scoop / $4.5 two scoops Gluten-free TreatsNanaimo bar, raspberry almond slice, peanut butter crunch bar (also vegan) & coconut slice from Cakes Etc. $3.25 to $3.5 Vegan Treats“The Works” cookie with raisins, seeds, cranberries, banana and pecans; and peanut butter crunch bar made by Cakes Etc. $3 to $3.25 Italian SodaAsk us which flavours we have available! Add a scoop of ice cream to make it a float $3.25 / $5 for a float
We also have muffins, sausage rolls, carrot cake, date squares and more available in the shop each day!